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Gym showdown: 24 Hour Fitness vs. Crunch
When I recently switched jobs, I was very excited to find that my new company offered a corporate discount for Crunch, with a location adjacent to my office. I had been a 24 Hour Fitness member since...
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Fitness trends
Just like fashion and music, fitness trends are as variable as the seasons. While some of these (pilates, yoga, long-distance running) have remained a mainstay, others (Tae Bo, jazzercise) have fallen...
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Working out at work
Sometimes I can’t work out in the morning, so I look to lunchtime workouts as my daily exercise fix. Working out after work is the bane of my existence – from the packed gym and my sapped energy...
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Making Morning Workouts a Habit
I am a complete and total morning person. A 6:00 am run is exciting while a 6:00 pm run is a chore, hassle, and my worst enemy. My brain ceases to function during the late afternoon; my energy levels...
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Friday Motivation: Early Bird Gets the Worm
Taylor and I woke up to another much needed downpour this morning. Although Taylor is a bit under the weather and decided to make the most of our recovery week by taking a second rest day, I left for...
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